February 15, 2018 at 3:29 pm
What a wonderful Thursday! The children and I got up at 6am, a little early (7am is usually when we get up) but we had energy and it is nice to have plenty of time to eat breakfast. I like to make a breakfast tray with lots of tasty treats and then bring it to the coffee table where I have some lit candles. Gillis and Sally always want to watch Peppa Pig.
When I got into town I had a breakfast meeting with my right hand and then an hour of work at the office before it was time for a company workout. Pingis and I promote a work-life balance at the office. We know that the pace is high here, but we make sure to work out together every week, have coach conversations with a psychologist once a month, massage/chiropractor etc. Also, we make sure that the company is family-friendly. With a solid foundation, it is easier to increase the pace long-term. In two weeks the whole team is going to Marbella for a conference and team building.
The workout is of course voluntary but today we were this lot! We work out via FitnessCollection that we have invested in and today’s workout was at Selma City Spa which is located in a Clarion hotel. It is so much fun to try different workouts every Thursday. Last week they tried martial arts, but then I was in Luleå.
We did some circuit training with The workout plan. 12 stations, very fun. The rope you see above is my favorite.
I have been good at working out this year. The ambition is to move my body for at least 30 minutes every day, on child-free days I run intervals in the morning and when I have the children I do lunch workouts or use the treadmill at home. Just 30 minutes are enough, I feel energized and harmonious at the same time.
After the workout, I stopped by a little place for lunch. I had soup and a cheese sandwich. So tasty. I have Friday feelings in my body!