I’m proud of myself now! I managed 90 minutes of bikram-yoga. I’ve only been able to do one hour before and it’s been tough, you’re working out in 38-degree heat. But today I felt in each of my cells that this is what I needed.
I was ridiculously proud when the instructor suddenly said we were done with all the exercises. Afterwards I went to the garage (with a big smile), drove home and made a tuna salad. The kids are with their dad. I was a bit scared that it would feel lonely tonight but it’s already gone half past 9 and I feel pretty calm and harmonious as you can be after exercise.
I like this yoga studio on Linnègatan, the staff are so sweet. Now I’m going to do some evening work. Hugs.